Aging Skin… Meh.

Aging skin… Meh.

Genetics plays a big role in how your skin looks and how you age, but your lifestyle is a huge factor in how well your skin functions and how it looks. I thought I would share a few ways to be healthy and have healthy skin:

Stay hydrated and drink at least 8 glasses of water a day

Don’t smoke

Eat lots of fruits and vegetables to get your vitamins and antioxidants

Get at least 7 hours of sleep each night

Minimize alcohol and caffeine daily

Use EltaMD Sunscreen every day

Avoid refined sugars and processed foods

Exercise 3 to 5 times a week to reduce stress and look great