Aging Skin… Meh.
Aging skin… Meh.
Genetics plays a big role in how your skin looks and how you age, but your lifestyle is a huge factor in how well your skin functions and how it looks. I thought I would share a few ways to be healthy and have healthy skin:
Stay hydrated and drink at least 8 glasses of water a day
Eat lots of fruits and vegetables to get your vitamins and antioxidants
Get at least 7 hours of sleep each night
Minimize alcohol and caffeine daily
Use EltaMD Sunscreen every day
Avoid refined sugars and processed foods
Exercise 3 to 5 times a week to reduce stress and look great